FITTER, STRONGER, HEALTHIER, HAPPIER, FOR LIFE

"I help insanely busy women burn fat, build strength, and feel unstoppable—no fad diets, no marathon workouts, just real results that fit your life"

Why choose K.G. Fitness?

✅ Tailored Coaching for Real Results
No cookie-cutter plans here! Your goals, lifestyle, and challenges are unique, so your training should be too. I create personalised workout programs that fit your schedule and help you achieve sustainable, long-term results—without sacrificing your busy life.

🍎 Nutrition Made Simple & Effective
Fitness isn’t just about workouts; what you eat matters too. With expert nutrition guidance, I’ll help you make smarter food choices that fuel your body, support your goals, and work for your lifestyle—without restrictive dieting or confusing meal plans.

🧠 A Holistic Approach to Health & Strength
True fitness isn’t just about lifting weights or burning calories—it’s about feeling strong, confident, and energised in every aspect of life. I focus on your overall well-being, helping you manage stress, build resilience, and create habits that stick. My coaching goes beyond workouts—it's about transforming your mindset, energy, and confidence for the long haul.

💪 Ready to get started? Let’s make it happen!
Book a FREE consultation today and take the first step toward a stronger, healthier you.

ONLINE COACHING

Struggling to fit fitness into your busy life?

My online coaching is designed for women like you!

I take the guesswork out of fat loss and strength building with personalised workouts, flexible nutrition guidance (no fad diets here!), and expert support to keep you on track.

With my coaching, you’ll get results without spending hours in the gym or stressing over meal plans.

Everything is delivered through an easy-to-use app, complete with daily check-ins, habit tracking, and weekly progress reviews.

Plus, you’ll have direct access to me for guidance, motivation, and a little tough love when needed. No more starting over—this time, you’ll stick with it and see real, lasting change. Ready to go all in? Let’s do this together.

IN PERSON COACHING

I offer 1:1 & 1:2 face to face PT for women and couples at my studio. Contact me for more information to discuss how I can help you.

I also run a bodyweight strength and conditioning class twice a week - Monday and Friday 9:15-10:00

Boston Spa Village Hall

£10 to drop in

Message me to come along!

Contact me today

KARA GIBBONS

We only get one body and mind—so let’s strengthen them, fuel them well, and make them resilient for whatever life throws our way.

Fitness, health, and nutrition have always been my passion. Long before I became a PT, I was creating training and nutrition plans for friends and colleagues. After having my second child, I decided to turn that passion into a career, retraining as a Personal Trainer and deepening my expertise with further qualifications in sports nutrition, exercise, and weight management.

With years of experience—both from my own fitness journey and working with a diverse range of clients—I specialise in strength building, fat loss, hypertrophy, strength & conditioning, HIIT, running, and injury rehab.

I bring positivity, motivation, and a results-driven approach to every session.

My coaching isn’t just about ticking off workouts; it’s about supporting and guiding you every step of the way, so you feel stronger, more confident, and in control of your health.

Ready to get started? Book your FREE consultation today!

TESTIMONIALS

Sarah

I started training with Kara a year ago, after dipping in & out of fad diets I needed a regular commitment. We met to discuss my goals & was instantly at ease.
I have been training twice a week, seeing an improvement in my physical strength & also my mental health. Kara always adapts the training so each week you are challenged but takes the time to ensure you are doing the exercises correctly, concentrating on the technique.
I would highly recommend Kara to anyone!

Charlotte

After having both my children, I was keen to get back into exercise and improve my fitness level, gradually and carefully. Kara was just brilliant at seeing exactly the right sort of exercises I should be doing and teaching and motivating me to work even harder. A year on and I'm the fittest I've been in a long while...thank you Kara!

Charlotte & Ricky

My husband and I have been having joint PT sessions with Kara for 9 months now and have seen big improvements in our strength and fitness, but also in our overall wellbeing in terms of mood, diet and energy levels. She is always cheerful and and lovely to spend time with - the sessions fly by! I've had various problems with joint pain and injuries and her exercises and stretching suggestions have been hugely beneficial. If you're on the fence about spending money on PT, go for it, it is SO worth it.