FITTER, STRONGER, HEALTHIER, HAPPIER, FOR LIFE

"I help extremely busy women lose fat & get strong– without restrictive diets or hours in the gym"

- Personalised approach: At K.G. Fitness, I understand that everyone has unique health & fitness goals and requirements. I will work closely with you to create a customised exercise program that suits your lifestyle and helps you achieve your desired results.

- Expert knowledge in nutrition: I believe that a balanced diet is just as important as exercise when it comes to maintaining a healthy lifestyle. I am equipped with extensive knowledge in nutrition and will provide expert advice to help you make better food choices and improve your overall well-being.

- Focus on holistic health: At K.G. Fitness, I believe that true fitness goes beyond just physical strength. I take a holistic approach to health, considering factors such as stress management and mental well-being. I will not only guide you on your fitness journey but also provide support and motivation to help you lead a healthier and happier life.

PERSONAL TRAINING

My 1:1 approach will see you learn how to become stronger, healthier, fitter and happier both inside and outside the gym.

Work out in a safe space, at your own pace and ability.

Build strength and learn the skills to continue your health and fitness journey outside the gym.

With a personalised plan and nutritional advice, each session is completely tailored to you!

BODYWEIGHT STRENGTH AND CONDITIONING CLASSES

Running Monday and Friday 9:15-10:00

Boston Spa Village Hall

£10 to drop in

Message me to come along!

KARA GIBBONS

"We only get one body and mind, so let's look after them and strengthen them to cope with what life throws at us"

I have always been extremely passionate about fitness, health and nutrition and before becoming a PT would often write fitness and food programmes for friends and colleagues.

After the birth of my second child I decided it was time to turn a passion into a career and retrained as a Personal Trainer, completing further learnings in nutrition for sports, exercise and weight management.

I have a wealth of knowledge both from my own fitness journey and from working with a range of clients. My areas of expertise include injury rehab, fat loss, hypertrophy, strength & conditioning , HiiT, running and mobility.

A positive and motivated individual myself, your sessions will not only see you take one step closer to your goals, but will encourage you and support you through every step of your journey.

Contact me today for your FREE consultation.

TESTIMONIALS

Sarah

I started training with Kara a year ago, after dipping in & out of fad diets I needed a regular commitment. We met to discuss my goals & was instantly at ease.
I have been training twice a week, seeing an improvement in my physical strength & also my mental health. Kara always adapts the training so each week you are challenged but takes the time to ensure you are doing the exercises correctly, concentrating on the technique.
I would highly recommend Kara to anyone!

Charlotte

After having both my children, I was keen to get back into exercise and improve my fitness level, gradually and carefully. Kara was just brilliant at seeing exactly the right sort of exercises I should be doing and teaching and motivating me to work even harder. A year on and I'm the fittest I've been in a long while...thank you Kara!

Charlotte & Ricky

My husband and I have been having joint PT sessions with Kara for 9 months now and have seen big improvements in our strength and fitness, but also in our overall wellbeing in terms of mood, diet and energy levels. She is always cheerful and and lovely to spend time with - the sessions fly by! I've had various problems with joint pain and injuries and her exercises and stretching suggestions have been hugely beneficial. If you're on the fence about spending money on PT, go for it, it is SO worth it.