Your 5-Week Transformation Starts Here
Are you a busy, overwhelmed woman who wants to lose weight, get stronger, and feel amazing—but without spending hours in the gym or obsessing over food?
Thrive in Five is your no-nonsense, results-driven program designed to fit into your life, not take over it.
This 5-week online coaching program focuses on 5 key daily habits, 5 simple but effective workouts per week, and a structured, realistic approach that delivers results. No more overcomplicated plans—just clear, actionable steps that work for real women with real lives.
What You Get:
✅ 5 daily habits that will transform your energy, strength, and mindset
✅ 5 workouts per week (short, effective, and designed for busy women)
✅ Tailored nutrition guidance—no fad diets, just a simple approach that works
✅ Accountability & support—you’ll have check-ins, guidance, and motivation to keep you on track
✅ A community of like-minded women—you’re not doing this alone!
It’s time to stop starting over and start seeing real change. Join Thrive in Five today!
"I have seen significant improvements in my strength, endurance and overall health since I started the programme with Kara. She provided invaluable guidance on nutrition and lifestyle changes that complemented my fitness routine which I’m hoping will stay with me for life! Her motivational approach and positive attitude helped make the workouts enjoyable and challenging. I would not hesitate to recommend Kara and her Transformation programme to anyone!"
Why Am I the Coach for You?
For six years, I’ve been helping busy women transform their bodies, mindset, and confidence—without unrealistic diets or spending hours in the gym.
Whether you’re:
✅ A working mum juggling career and kids
✅ Travelling constantly for work
✅ A full-time mum struggling to find time for yourself
✅ Someone with a packed social life who eats out often
✅ Unsure what to eat for your goals or how to fit it all in
I get it—because I’ve been there.
My methods work because they’re realistic, and I practise what I preach. I’ve spent over a decade mastering simple, sustainable habits that make healthy living second nature, even when life gets chaotic.
💡 I can eat well on the go without stress.
💡 I don’t gain half a stone on holiday.
💡 I exercise consistently—without guilt or sacrificing family time.
💡 I keep meal prep minimal because my time is precious.
As a business owner, a mum of two primary school-aged kids, while keeping up with a busy social life—I know firsthand how hard it can be to prioritise yourself. That’s why I don’t just tell my clients what to do—I show them exactly how to make it work in real life.
My Mission? Helping Busy Women Over 30 Get in Shape—for Life.
Not through starvation or endless cardio, but by building habits that fit seamlessly into your lifestyle.
No more all-or-nothing mindset. No more guilt. Just a simple, effective approach that works for YOU.
Are you ready to feel your best? Let’s make it happen—together. 💪✨
"Kara really understands the challenges of juggling all the elements of a busy life, and empathised with me as I tried to fit her programme into my life as well. It seemed like she was always there to nurture and nudge me to stay on course. And her mantra that we should seek to be “the best we can be both physically and mentally,”stayed with me in the tough times.
I lost weight, gained strength and feel better than I have done for decades.
From the beginning of the programme, Kara took time to understand my fitness goals and tailored a programme that was both challenging and achievable. She was always on hand and consistently monitored my progress. She adjusted the programme (diet and exercise) to ensue that I was always moving toward my goals.
In addition to her PT skills, Kara is caring and compassionate; she always had time to listen to any concern I had and encouraged me to keep going and achieve more than I thought was possible."
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